Arthritis is a principal cause of pain and disability worldwide and as age increases; susceptibility to this ailment also increases. Arthritis is a disease that causes inflammation and stiffness of joints. It is often accompanied with pain; but the good news is that when confronted with arthritis pain, there is more you can do than just cope with it

You can find plenty of advice about easing the pain of arthritis and there are several categories of medications and other treatment options for you to deal with the arthritis pain. They may not completely eliminate the pain, but they can often relieve it significantly and make it possible for you to go on with your everyday life.

When pain sets in, a relief medication is what most people consider first. You should however speak with your doctor before starting a new medication. Some available options include:

·   Over-the-Counter Pain Medications: Some over-the-counter (OTC) medications for general pain relief include Acetaminophen for mild and moderate arthritis pain  and Non-Steroidal Anti Inflammatory Drugs (such as Ibuprofen and Naproxensodium) that provide relief from pain caused by swelling and inflammation. These medications are easily accessible and affordable but it has been observed that NSAIDs are not as effective at reducing inflammation as higher prescription medication.

Also, the FDA advises people who have had a heart attack to be cautious using NSAIDs because of increased risk of another heart attack and even death; as NSAIDs are said to sometimes increase the risk of medical problems like high blood pressure, heart attack, stroke, and kidney disease.

  • Other OTC Pain Relievers: There are a number of widespreadsupplements containing glucosamine and chondroitin sulphate which have been generally helpful in providing pain relief from arthritis. Creams are also available over the counter that may help alleviate arthritis

There are no serious side effects reported from glucosamine and chondroitin supplements

  • Prescription medication: Tramadol is a prescription medication that has received widespread approval for treatment of moderate and severe pain, and has found use as adjunctive therapy for arthritic pain

Principally, tramadol works by changing the way the body senses pain. Some people mistake it for an NSAID (nonsteroidal anti-inflammatory drug), but it’s not. Tramadol belongs to a class of drugs referred to as opiate agonists. It binds to opioid receptors in the brain to restrict the sensation of pain signals sent to the brain.

One distinctive benefit of tramadol is the fact that it helps with pain associate with different health-related issues. As a result, more and more doctors choose to prescribe Tramadol even though there are a number of pain medications out there on sale.

There are quite a number of common arthritis forms ranging from Osteoarthritis, Rheumatoid Arthritis, Infectious Arthritis or Septic Arthritis which could result in deformity of one or more joints if not properly treated.  A strong point is that tramadol has been known to provide relief from a number of them, without patients being excessively dependent on the drug. If you need information on how to acquire tramadol online, please visit

In addition, there are often underestimated treatment tips you can help yourself with, without the external intervention of a doctor.

But first,

  • Ask your doctor for a clear description of the type of arthritis you have.
  • Give your doctor complete information about your medical conditions, related and seemingly unrelated arthritis symptoms and medications; as they will help him make a proper judgment of your condition.
  • Find out whether any of your joints are already damaged.

Then begin a self-help therapy:

  • Weight Management: Weight gain is directly proportional to your arthritis pain. Being obese can increase complications and contribute to arthritis pain. Many people therefore find pain relief through a regular lifestyle ofdiet and exercises resulting in gradual weight loss.
  • Exercising: I mentioned above that exercises can be beneficial to relieving arthritis pain but let it be done in moderation. Pushing yourself too hard puts you at risk for increased joint pain and injury. Gentle exercise can help delay the inception of arthritis in people with the inherited traits and can help you stay mobile after arthritis sets in. Doing some gentle exercises in the evenings is recommended to help you feel less stiff in the morning.
  • Avoid Repetitive Motion: Repetitive joint motions amplify arthritis pains by overusing the concerned joints. A lot of people have unsuspectingly developed arthritis because of this phenomenon. Long distance drivers, for example, are susceptible to osteoarthritis of the spine from having to sit in one position for a long time. Occasional breaks, to do simple stretches will be quite helpful to mitigate this. Adjust your sitting position frequently. Tilt your neck from side to side, change the position of your hands, bend and stretch your legs occasionally.
  • Consume Healthy Fats: Omega-3 fatty acids have been known to offer relief to arthritis pain. These fats have anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs).

Food supplements containing omega-3 are available in stores but note that fairly high doses of about 2,000 to 3,000 milligrams  daily is recommended for arthritis pain relief. Eating fish like salmon can also supply these healthy fats naturally.

  • Supplementary Vitamin D: Preliminary research suggests that insufficient vitamin D places one at a greater risk for arthritis and joint pain. Vitamin D generally helps with healthy bones and joints. Eating eggs, meat and dairy, or sardines, are not enough to supply the quantity of vitamin D needed for your body to function effectively. Arthritis sufferers should improve their consumption of Vitamin D-containing foods as well as food supplements.
  • Effective pain killers: Tramadol has been known to help wt arthritis pain relief but you might want to speak with your doctor before giving it a try.
  • Adhere to your medication prescriptions: Follow your pain prescriptions strictly. It is so convenient to skip a dose or more of your medication once you feel better. Funny enough, I find myself also guilty of this, but the truth is – missing a dose of your arthritis medicationleaves a gap in your arthritis pain control and you may pay later when the joint pain resumes. So take medication exactly as directed by your physician.
  • Sleep: Sleep is important in easing pain. Studies revealed that people with poor sleeping habits often report all kinds of pain including joint pain, after each night. Regrettably, sleep is a challenge for many people with arthritis because of the associated pain. Such people may find more comfort in pain medications that will aid sleep.
  • Eliminate stress: Stress is an almost inevitable part of our world today; especially with the pressing responsibilities at home and at work. Whereas, stresseven worsens arthritis pain.

When you are stressed, your overall physical tension can greatly increase, amplifying your muscle and joint pain. So it’s best to take out some time to rest and relax your muscles a little. Massage and acupuncture can be quite relieving.

  • Quit smoking.Smoking is known to cause stress on connective tissues, which can worsen your condition.

Generally, our lifestyle choices are mostly responsible for our health conditions. Hard as it might be to consent, some of your daily practices could actually worsen your arthritis pain. Gradual weight gain from indiscriminate feeding or shunning exercises could be doing more harm to your aching knees and other painful joints. Use prescription medication to help alleviate your pain when necessary.      Help yourself; so your doctor can help you!